Indigo’s Approach
For over ten years, Indigo has utilized practices that emphasize the powers of meditation, visualization, somatic practices, energy work, and interpersonal skills to benefit their own development. With fruitful experiences in Yoga and an outlook on life inspired by Buddhist mindfulness, by 2019 Indigo began facilitating others through energetic care via meditation, visualization, sound healing, and energy work rooted in Reiki. Somatic practices that welcomed energy greater than themself to tend to chronic illness symptoms and treatment side effects became main players in Indigo's toolbox since being diagnosed with cancer in 2020. Indigo has come to witness that the more they make room in their own life for the practices they’re offering, the more they uncover their own unique needs and desires while learning how to better love themselves and others along the way!
Guided Somatic Meditations
These sessions are utilized to shine a new light on the present state of our minds and emotions by engaging a spectrum of breath and micro-movements as tools. Trauma-informed care is a guiding principle in these sessions. In the container we co-create together, folks will be invited to fully let go as such sessions always invite us into moments of catharsis. With our parasympathetic nervous system activated after being escorted into our rest and digest state, we wonder in relaxation. We witness our intentional imagination to encourage the cultivation of loving energy.
Expect to enter a new pace of being. One that takes time to sit with and observe our breath as we view what keeps us distracted from the true nature of our mind. Once witnessing the present state of our internal being in a comfortable position, you are invited to lay down as you are guided through a visualization with a sound bath that can lead to more peace, awareness, and acceptance filling our minds and bodies.
Check out the community events page to see where a group session will be held near you or virtually!
Individual sessions are booked virtually or in the space of your home if you live in Richmond, VA!
Energy Work Sessions
Energy work sessions are rooted in Indigo’s experience with Reiki, cultivating and sharing omnipresent life-force energy in abundance with self and others. These sessions are spaces for total relaxation after taking time to discuss and process with Indigo any mental, physical, spiritual, or emotional experiences you may be having. All information shared is confidential.
You will be guided into relaxation, fully-clothed on a massage table. Here, Indigo will meditate on Reiki and share the cultivated energy with your being via light-touch or without direct contact by guiding palms inches over your body.
Energy work has been known to promote stuck or over-active energy in the body to process in a way that encourages such energy to balance out. By having an openness for accumulating more abundant love in the body, mind, and spirit, such loving energy can refresh and rejuvenate how you presently view yourself and your connection to the world and others.
All individual energy work sessions are only available for people living in Richmond, VA. As I travel to you with my table and meet you at your home or location of choice in the area.
Indigo believes, science shows, and spiritual texts have highlighted that such practices can be transformative to our overall mental, emotional, and physical health. Speaking to our nervous systems, immune systems, and combating learned perspectives and toxic patterns that hinder our ability to discern our best next steps forward. Meditative, somatic practices, and energy work will only complement the other professional care you’re already receiving and will introduce tools that will expedite the healing you’re seeking.
All sessions are donation-based and prioritize accessibility and can accommodate differing bodily and mental health needs.